Weigh In record (no journal entry) for 14 August 2017
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224.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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3253 kcal
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Fat: 94.15g | Prot: 229.83g | Carb: 377.26g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Philadelphia Regular Strawberry Cream Cheese, Pepperidge Farm Oatmeal Bread, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Baked or Broiled Salmon, Mayonnaise, Whole Wheat Bread (Commercial), Land O'Lakes Traditional Half & Half, Wegmans Lemon Vinaigrette. Dinner: Denovo Protein, Nissin Cup Noodles Chicken Flavor, Fairlife 2% Milk, Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Outshine Raspberry Fruit Bar, Welch's Fruit Snacks Mixed Fruit. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Fairlife 2% Milk, Well Pict Strawberries, Denovo Protein. more...
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gaining 16.8 lb a week
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