Weigh In record (no journal entry) for 14 August 2017
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355.0 lb
Lost so far: 24.0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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1994 kcal
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Fat: 88.53g | Prot: 90.64g | Carb: 223.97g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Slim-Fast Shake Mix - French Vanilla. Lunch: Slim-Fast Shakes - Rich Chocolate Royale. Dinner: Red Robin Side Dinner Salad, Red Robin Bunless Red Tavern Double, Red Robin Steamed Broccoli. Snacks/Other: Bananas, Jif Creamy Peanut Butter, Hershey's Chocolate Syrup, Coffee with Cream and Sugar. more...
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losing 7.0 lb a week
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