Weigh In record (no journal entry) for 02 April 2012
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288.8 lb
Lost so far: 89.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1750 kcal
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Fat: 57.99g | Prot: 85.07g | Carb: 207.61g.
Breakfast: Silk purecoconut all natural coconutmilk, lite canadian bacon, egg & cheese. Lunch: chicken romano fresca. Dinner: Classic Ranch Creamy Yogurt Dressing, Mixed Green Salad (Large), Avocados, Sweet Onions , Sandwich Thins, Salmon Burger. Snacks/Other: s'mores drizzled mini crisps, Chocolatey Pretzel Vitality Cereal Bar, Planet Smoothie, Fit & Active String Cheese, Carb Master Raspberry Yogurt. more...
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losing 3.6 lb a week
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