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not going the right direction. getting desperate
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163.6 lb
Lost so far: 0.6 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1004 kcal
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Fat: 49.53g | Prot: 80.70g | Carb: 60.06g.
Breakfast: Classico Tomato Basil Sauce, Imperial Margarine, Egg, Dimpflmeier Bavarian Multigrain Bread. Lunch: Roasted Broiled or Baked Chicken Breast, Olive Garden Italian Salad Dressing, Strawberries, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom, Fontaine Sante Mini Hummus Traditional, President's Choice Crumbled Goat's Milk Feta Cheese. Dinner: Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Chicken Breast. more...
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2080 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.5 lb a week
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