Weigh In record (no journal entry) for 14 August 2017
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212.4 lb
Lost so far: 14.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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974 kcal
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Fat: 44.55g | Prot: 64.48g | Carb: 82.56g.
Breakfast: Hard-Boiled Egg, Coffee. Lunch: Carrots, Celery, Compliments Vegetable Stir Fry, Rice Noodles (Cooked). Dinner: Bassé Pumpkin Seeds, Italian Salad Dressing, Mixed Salad Greens, Pork Loin (Tenderloin, Cooked, Roasted). more...
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losing 2.6 lb a week
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