Weigh In record (no journal entry) for 02 April 2012
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222.6 lb
Lost so far: 72.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1524 kcal
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Fat: 47.82g | Prot: 62.15g | Carb: 235.85g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Great Value Real Mayonnaise, Sensible Portions Garden Veggie Straws Lightly Salted, Gorton's Grilled Tilapia, Nature's Own 100% Whole Wheat Bread, Raspberry Green Tea. Dinner: cucumber, tomato, avocado, tai Pei Beef & Broccoli, Tai Pei Pork Egg Rolls, Kraft Sandwich Shop Mayo Garlic & Herb, Raspberry Green Tea. Snacks/Other: Honey Lemon Green Tea, Crystal Light Raspberry Green Tea. more...
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losing 9.8 lb a week
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