Weigh In record (no journal entry) for 02 April 2012
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239.4 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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2690 kcal
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Fat: 63.12g | Prot: 236.28g | Carb: 294.94g.
Breakfast: milk, High Protein bar (Chocolate and Coconut). Lunch: milk, cherry tomatoes, cucumber, rice, chicken. Dinner: whey, Kreatin, Milk (Nonfat), sugar. Snacks/Other: Soft Nut and Raisin Granola Bars, High Protein bar. more...
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4162 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 5.1 lb a week
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