Weigh In record (no journal entry) for 02 April 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1816 kcal
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Fat: 92.54g | Prot: 115.39g | Carb: 140.15g.
Breakfast: Dry or Hard Salami, Colby Cheese, Roasted Light Turkey Meat, Smoked Ham, Lay's Naturel, deli sub buns. Dinner: Cottage Cheese , Coleslaw , 2% Milk, Chili (Large). Snacks/Other: Extra Crunchy Peanut Butter, Celery Snack Pack, Raw Almonds. more...
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gaining 7.0 lb a week
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