Colinhiscock's Journal, 02 April 2012

141.0 lb Lost so far: 69.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 24.30g | Prot: 62.41g | Carb: 94.35g.   Breakfast: Porridge. Lunch: Flapjack Kit, Whole Wheat Pita Bread, Honey Roast Ham. Dinner: Salmon. Snacks/Other: White Table Wine. more...

1894 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...