cassandra66's Journal, 01 April 2012

188.0 lb Lost so far: 13.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 57.51g | Prot: 45.03g | Carb: 77.03g.   Breakfast: Bacon, Whole Wheat Bread, Sweet 'N Low, Cremora Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Chili with Beans (Canned), Whole Wheat Bread, Hot Dog. more...

2435 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...