Weigh In record (no journal entry) for 01 April 2012
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200.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2012:
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723 kcal
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Fat: 28.86g | Prot: 47.46g | Carb: 74.05g.
Breakfast: apple, celery, onion, egg. Lunch: apple, black olives, turkey, tomato, lettuce. Dinner: apple, asparagus, roast beef. more...
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3258 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Shopping - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Other Related Links
Members
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mapakids's weight history
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