r44brown's Journal, 01 April 2012

184.0 lb Lost so far: 12.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1475 kcal

Fat: 41.55g | Prot: 46.79g | Carb: 252.97g.   Breakfast: Fruit & Pastry Apple Cinnamon Cereal Bars, Hash Brown (from Frozen), Turkey Bacon, Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Dinner: Wheat Bread (Reduced Calorie), honey, tea, Cooked Broccoli (from Frozen), Hash Brown (Frozen or Dry Mix), Chicken Breast (Skin Not Eaten). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...

2559 kcal

Activities & Exercise: Sitting - 13 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...