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10st 8.2lb Fat 25.6% No WW. Well 1.6lb on after 4 nights of 3 course dinners and cooked breks is pretty good going I think! I got up for a walk before brek every day so that helped, I've had a great step count week! I even managed to hit my goal the days we spent 11hrs on coach, by trotting round the car parks of every service station we stopped at!
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148.2 lb
Lost so far: 30.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2017:
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1585 kcal
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Fat: 55.28g | Prot: 44.21g | Carb: 226.88g.
Breakfast: Sainsbury's Balance with Red Fruit, Tesco Everyday Value British Skimmed UHT Milk. Lunch: Anchor Butter, Green's Toasted Tea Cake, Toasted Crumpet. Dinner: Rowan Hill White Baguette, Rustlers Hot Dog. Snacks/Other: Tesco Strawberries. more...
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2807 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Motorbike Riding - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sitting - 8 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 15 minutes, Standing - 4 hours. more...
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gaining 1.6 lb a week
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