Weigh In record (no journal entry) for 13 August 2017
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140.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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2056 kcal
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Fat: 92.02g | Prot: 138.27g | Carb: 160.15g.
Breakfast: Hovis Granary Bread, Grapefruit (Pink and Red), Sainsbury's Scottish Porridge Oats, Sugar, Tesco Semi-Skimmed Milk. Lunch: Semi-Skimmed Milk, Prana Protein Shake.. Dinner: Pringles Original (30g), Sainsbury's Lamb Shish Kebabs, Tesco Finest British Aberdeen Angus Steak Beef Burger, Chicken Drumstick, Hovis Thick White Bread. more...
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2591 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Watching TV/Computer - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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