Weigh In record (no journal entry) for 12 August 2017
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282.4 lb
Lost so far: 34.4 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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2406 kcal
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Fat: 139.55g | Prot: 132.36g | Carb: 158.28g.
Breakfast: Thick Cut Bacon, Bloom Sugar Free Non-Dairy French Vanilla Coffee Creamer, Coffee, Blueberries, Tomatoes, Parmesan Cheese (Shredded), Grilled Gordita/Sope Shell, Egg. Lunch: Simply Orange Orange Juice (Pulp Free, 11.5 oz), Jason's Deli Tomato Slice, Food Club Sliced Black Olives, Sweet Onions, Claussen Kosher Dill Sandwich Slices Pickles, Dijon Mustard, Mayonnaise, Roast Beef, Havarti Cheese. Dinner: Cabbage, Chicken Noodle Soup (Home Recipe), Dijon Mustard, Havarti Cheese, Jason's Deli Tomato Slice, Food Club Sliced Black Olives, Sweet Onions, Claussen Kosher Dill Sandwich Slices Pickles, Mayonnaise, Roast Beef. Snacks/Other: Private Selection Strawberry Rhubarb Fruit Filling, Lard, Butter, Bob's Red Mill Organic High Fiber Coconut Flour, Bob's Red Mill Almond Meal Flour. more...
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losing 0.1 lb a week
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