Weigh In record (no journal entry) for 12 August 2017
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191.5 lb
Lost so far: 57.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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462 kcal
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Fat: 26.75g | Prot: 36.59g | Carb: 19.02g.
Breakfast: Monterey Jack Cheese, Pico Pica Hot Sauce, Whole Milk, Scrambled Egg (Whole, Cooked), Nulaid ReddiEgg Real Egg Product, Onions, Publix Green Bell Pepper, Tea Unsweetened, Garlic, Green Hot Chili Peppers. more...
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losing 14.0 lb a week
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