Weigh In record (no journal entry) for 12 August 2017
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131.6 lb
Lost so far: 30.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1208 kcal
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Fat: 32.51g | Prot: 66.40g | Carb: 186.38g.
Breakfast: Kroger Bran Flakes, Simple Truth Organic Plain Soymilk. Lunch: Knorr Fiesta Sides - Mexican Rice, Monterey Cheese, Giant Eagle Cherry Tomatoes. Dinner: Potato (Flesh and Skin, Without Salt, Baked), Kroger Buttery Spread with Calcium. Snacks/Other: Kroger Pure Vegetable Oil, Great Value Lentils. more...
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losing 2.8 lb a week
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Weber River's weight history
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