Weigh In record (no journal entry) for 01 April 2012
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141.5 lb
Lost so far: 5.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2012:
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1810 kcal
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Fat: 64.23g | Prot: 75.76g | Carb: 226.86g.
Breakfast: Spreadable Butter, 100% whole grain wheat berry bread with honey, Chai Latte. Lunch: French macaroons, Italian Bread, Fresh Ham, Fried Egg. Dinner: Parmesan Bread Bites, 6" Bacon, Egg white & Cheese flatbread. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Pretzel Sticks, Frozen Fruit Sorbet Bars - Peach BlackBerry Smash. more...
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1990 kcal
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Activities & Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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