Weigh In record (no journal entry) for 12 August 2017
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221.2 lb
Lost so far: 1.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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580 kcal
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Fat: 27.61g | Prot: 54.64g | Carb: 25.92g.
Breakfast: Kirkland Signature Fresh & Creamy Goat Cheese, Cal Eggs Extra Large Grade AA Eggs, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Butter, Flav-R-Pac Baja Roasted Corn Blend. more...
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gaining 1.0 lb a week
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