evakap's Journal, 12 August 2017

255.7 lb Lost so far: 15.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 49.07g | Prot: 52.85g | Carb: 154.37g.   Breakfast: Coffee with Milk, Xrisi Zimi Homemade Cheese Pie. Lunch: Pasta with Carbonara Sauce. Dinner: Onions, Eggplant, Spaghetti/Marinara Pasta Sauce, Turkey Bacon, Portabella Mushrooms. Snacks/Other: Cheese Flavor Popcorn. more...

3739 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 5 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...