Weigh In record (no journal entry) for 01 April 2012
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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526 kcal
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Fat: 27.42g | Prot: 65.21g | Carb: 4.77g.
Breakfast: Mini Babybel Light Original, Egg. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Protein Shake - Mixed Berry. more...
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losing 1.4 lb a week
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