kevintpt's Journal, 01 April 2012

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 111.03g | Prot: 100.89g | Carb: 211.11g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pizza Quick Traditional Snack Sauce, Corn On The Cob with Butter, Sliced Pepperoni, Ground Beef (85% Lean / 15% Fat), Part Skim Mozzarella Cheese, Pizza Crust Mix. Dinner: Light Sour Cream, Chunky Mild Salsa, Shredded Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Tortilla Corn Chips. Snacks/Other: Crunchy Cheetos, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2560 kcal

Activities & Exercise: orbital - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...