thisismyyr08's Journal, 23 March 2010

174.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 14.48g | Prot: 65.53g | Carb: 324.59g.   Breakfast: Fruit 'n Yogurt Parfait. Lunch: baked doritos, libbys green beans, 6" Oven Roasted Chicken Breast. Dinner: fresh mushrooms, Boneless Skinless Chicken Breasts. Snacks/Other: coors light, mountain dew, Snyder's of Pretzels. more...

2425 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...