Weigh In record (no journal entry) for 01 April 2012
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224.0 lb
Lost so far: 71.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1314 kcal
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Fat: 35.23g | Prot: 45.40g | Carb: 218.00g.
Breakfast: Mom's Best Naturals Quick Oats, Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread. Lunch: Lite Ranch Dressing, Small Garden Salad, Single Steakburger. Dinner: Healthy Choice 100% Natural Lobster Cheese Ravioli, Land O Lakes Light Butter with Canola Oil, Natures Own 100% Whole Wheat Bread, Raspberry Green Tea. more...
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gaining 2.8 lb a week
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Sgt Eaglebeak's weight history
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