Weigh In record (no journal entry) for 01 April 2012
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2012:
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1661 kcal
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Fat: 72.13g | Prot: 115.75g | Carb: 165.94g.
Breakfast: Fried Egg, Sourdough Bread, Hashbrown Casserole, Biscuit, Bacon. Dinner: Chili (Large), 2% Milk, Coleslaw , Cottage Cheese . more...
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losing 9.8 lb a week
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