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I am concerned I'm not going to make the goal. I still have 19 lbs to lose within two weeks!!! Maybe I was overly ambitious in thinking I could lose that much in the amount of time for the challenge. I am also bummed today because I didn't lose anything this week, I just maintained. Such a bummer when you feel like you're working hard. I am not sure if I need to revise my RDI, or what/why I stalled this week...hmm.
Has anyone hit the week of no weight loss yet?? What did you do? Need some works of encouragement here.
Discouraged j
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1388 kcal
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Fat: 35.73g | Prot: 66.04g | Carb: 202.26g.
Breakfast: Quick bread Banana, chocolate cheerios, 2% Fat Milk, Quad Non-Fat Latte. Lunch: alfaros, Spaghetti with Meat Sauce. Dinner: Green Onion, Lettuce, Tomatoes, Medium Cheddar Cheese, Spicy Jalapeno Refried Beans, Santa Cruz Sourdough Bread. Snacks/Other: coffee rio. more...
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3046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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