Jasonschofield1's Journal, 11 August 2017

140.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2556 kcal

Fat: 62.26g | Prot: 117.31g | Carb: 361.20g.   Breakfast: Sugar, Weetabix Oatibix, Tesco Semi-Skimmed Milk. Lunch: Ryvita Light Rye Whole Grain Crispbread, Tesco Easy Peeler Satsuma, Granny Smith Apples, Muller Light Strawberry Yoghurt, Kingsmill Crusty White Bread, Red Onions, Smoked Salmon. Dinner: Weight Watchers Strawberry Yogurt, Bisto Parsley Sauce, Haddock, Mashed Potato made with Milk (from Fresh), Green Peas (Frozen). Snacks/Other: McVitie's Digestives Slice, Burton's Jammie Wagon Wheel, Milky Way Milky Way Bar, Twix Biscuit Fingers. more...

2214 kcal

Activities & Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...