Weigh In record (no journal entry) for 11 August 2017
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101.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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989 kcal
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Fat: 10.83g | Prot: 70.61g | Carb: 160.47g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Nestlé Fitness Cereali Integrali, Prugne. Lunch: Conad Olive Nere Snocciolate in Salamoia, Conad Cuori di Filetto di Nasello, Albicocche, Percoca, Pomodori Ciliegini, Zucchine, Coraya Surimi, Probios Pasta ai Fagioli Neri. Dinner: California Rolls - Sushi, Conad Cuori di Filetto di Merluzzo, Zucca, Cipolle, Pomodori Ciliegini, Eurospin Filetti di Pangasio. Snacks/Other: Prugne, Valsoia Latte di Soia Light. more...
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1390 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Abdominal (Sit Ups) - 16 minutes, Fitness Training (Workout) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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losing 1.3 lb a week
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