djs2512's Journal, 01 April 2012

169.0 lb Lost so far: 40.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2615 kcal

Fat: 71.30g | Prot: 118.25g | Carb: 382.37g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Turkey Meat (Cooked, Roasted), Devon Custard, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Apple Pie (). Snacks/Other: Lightlife, Quavers, Multigrain Bread, Apple Pie (), Twix, Matzos crackers, Reduced Fat Houmous. more...

2945 kcal

Activities & Exercise: Shopping - 1 hour and 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Housework - 1 hour and 35 minutes. more...