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YEESSS!
I'm technically healthy. Time to set a new goal... 189 lbs to set a safe buffer for my BMI
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193.5 lb
Lost so far: 17.5 lb.
Still to go: 8.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 March 2010:
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2061 kcal
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Fat: 38.46g | Prot: 124.94g | Carb: 329.72g.
Breakfast: Tea (Brewed) . Lunch: Banana, Merita light whole wheet buns, Fried Egg without Fat, Sliced Honey Turkey Breast, Oberto Tender Style jerky, Light Nonfat Yogurt - Orange creme. Dinner: milk, sweetcorn, green beans, whole leaf spinach, White Rice (Medium-Grain, Cooked), great value cream of mushroom soup, Atlantic cod. Snacks/Other: almonds, Strawberries, Oberto tender style jerky, Sugar Free Metamucil, tea, carrot, Orange, thousand island, raisin bran, grapes. more...
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5169 kcal
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Activities & Exercise:
Weight Training (moderate) - 14 minutes, Exercise machine (fast) - 2 hours and 20 minutes, Sitting - 2 hours, Resting - 1 hour and 31 minutes, Sleeping - 8 hours, Standing - 3 hours and 15 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 50 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 10.5 lb a week
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