Colinhiscock's Journal, 01 April 2012

140.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 33.77g | Prot: 88.08g | Carb: 136.97g.   Breakfast: Porridge. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Onions, Lamb Liver, Bacon. Snacks/Other: Cracked Black Pepper Crispbread, Sponge Cake. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...