Weigh In record (no journal entry) for 11 August 2017
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302.0 lb
Lost so far: 22.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2017:
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1357 kcal
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Fat: 117.49g | Prot: 57.11g | Carb: 48.30g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Coffee, Heavy Cream, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Land O'Lakes Sliced American Cheese, ShopRite Pork Roll Thin Slices, Hellmann's Real Mayonnaise, Low Carb One Minute Microwave Bread. more...
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losing 1.2 lb a week
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