dfghjjjk's Journal, 11 August 2017

177.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 106.00g | Prot: 88.23g | Carb: 253.37g.   Lunch: Roast Beef Sandwich with Cheese. Snacks/Other: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. more...

2076 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...