Nana Liz's Journal, 31 March 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 74.93g | Prot: 65.88g | Carb: 114.00g.   Breakfast: orange, Rye bread, eggs. Dinner: Rice, Stir fry. Snacks/Other: Carrot muffin, Walnuts. more...

2130 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...