Weigh In record (no journal entry) for 10 August 2017
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293.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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440 kcal
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Fat: 34.00g | Prot: 28.00g | Carb: 3.00g.
Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Snacks/Other: Wegmans Mild Cheddar Cheese Sticks. more...
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gaining 3.5 lb a week
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