drchele's Journal, 31 March 2012

139.9 lb Lost so far: 7.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 60.62g | Prot: 80.61g | Carb: 120.55g.   Breakfast: 100% whole grain wheat berry bread with honey, Dannon Oikos Traditional Greek Yogurt - Key Lime . Lunch: French macaroons, Olive Oil, Lemon Juice, Falafel, Feta Cheese, Kalamata Olives, Mixed Salad Greens. Dinner: Guiltless Grill Salmon. more...

2494 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 2 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...