Weigh In record (no journal entry) for 10 August 2017
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164.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2017:
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1050 kcal
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Fat: 50.46g | Prot: 32.09g | Carb: 130.20g.
Breakfast: Cooked Broccoli (from Fresh), Cream (Half & Half), Sugar, Coffee. Lunch: Hummus, Original Joe's Side Roasted Vegetables, Dempster's 100% Whole Wheat Bread. Dinner: Cooked Broccoli (from Fresh). more...
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steady weight
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fiveamchick's weight history
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