Weigh In record (no journal entry) for 31 March 2012
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174.8 lb
Lost so far: 23.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1078 kcal
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Fat: 29.00g | Prot: 40.48g | Carb: 163.00g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Light & Fit Yogurt. Dinner: Chocolate Milk Shake, Water. Snacks/Other: Ice Cream Cone, GUMMY WORMS. more...
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losing 1.4 lb a week
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