Weigh In record (no journal entry) for 31 March 2012
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1268 kcal
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Fat: 26.17g | Prot: 38.99g | Carb: 140.39g.
Breakfast: bear river valley frosted tumble wheats, blue diamond vanilla almond milk, coffee. Lunch: oikos greek yogurt vanilla, blue diamond chocolate almond milk, Fiber Therapy. Dinner: pictsweet harvest veg, bisto gravy granules, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), horseradish, Sweet Potato (Without Salt, Baked In Skin, Cooked), sweet leaf green tea, coffee. Snacks/Other: rice crispy treat, merlot wine, almonds. more...
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gaining 4.6 lb a week
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