Weigh In record (no journal entry) for 31 March 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2012:
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2917 kcal
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Fat: 121.25g | Prot: 110.72g | Carb: 340.61g.
Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Zesta Original Saltine Crackers, Beef & Dumplings with Hearty Vegetables. Snacks/Other: Reese’s Peanut Butter Cups Blizzard (Medium), Crunchy Cheetos, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2344 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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