millerm40's Journal, 31 March 2012

Weigh In record (no journal entry) for 31 March 2012

228.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 March 2012:

387 kcal

Fat: 3.87g | Prot: 15.72g | Carb: 81.18g. Breakfast: raisin bran, Low Fat Milk. more...

2845 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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millerm40's weight history