Weigh In record (no journal entry) for 31 March 2012
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167.4 lb
Lost so far: 4.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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612 kcal
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Fat: 9.27g | Prot: 42.57g | Carb: 100.97g.
Breakfast: Pineapple (Solids and Liquids, Juice Pack, Canned) , Trim Lowfat Cottage Cheese. Lunch: Protein Shake - Chocolate Fudge. Snacks/Other: Dried Pineapple. more...
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gaining 2.1 lb a week
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