Weigh In record (no journal entry) for 31 March 2012
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223.6 lb
Lost so far: 71.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1433 kcal
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Fat: 38.08g | Prot: 72.90g | Carb: 218.00g.
Breakfast: Pumpkin Spice Latte (General Foods International), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Concord Grape Jelly, Great Value Clover Honey, Coffee (Brewed From Grounds), nature's own 100% whole wheat bread, 100% Whole Grain Oatmeal. Lunch: Chick-Fil-A Honey Roasted Sunflower Kernels, Chick-Fil-A Light Italian Dressing, Chick-Fil-A Diet Coke, Chick-Fil-A Chargrilled Chicken Sandwich. Dinner: Kraft Sandwich Shop Mayo Garlic & Herb, Raspberry Green Tea, Gorton's Grilled Tilapia, Nature's Own 100% Whole Wheat Bread, Great VAlue Light Buttermilk Ranch Dressing, Great Value Regular Cut French Fried Potatoes. more...
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losing 8.4 lb a week
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Sgt Eaglebeak's weight history
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