Weigh In record (no journal entry) for 09 August 2017
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292.5 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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750 kcal
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Fat: 56.00g | Prot: 57.00g | Carb: 10.00g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Wegmans Mild Cheddar Cheese Sticks, Harvestland Chicken Sausage with Feta Cheese and Spinach. Snacks/Other: Wegmans Macadamia Nuts. more...
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losing 17.5 lb a week
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