Weigh In record (no journal entry) for 09 August 2017
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179.0 lb
Lost so far: 39.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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1101 kcal
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Fat: 81.19g | Prot: 67.21g | Carb: 23.39g.
Breakfast: Keto Chili. Lunch: Zachary Chocolate Peanut Clusters, Water, Tomatoes, Best Foods Real Mayonnaise, True Lemon Original Lemonade, Tea (Brewed), Provolone Cheese, Gallo Salame Salami, Hormel Original Pepperoni Slices. Dinner: Coca-Cola Diet Coke (Can), Aquafina Water (16.9 oz). Snacks/Other: Kroger BBQ Pork Rinds, Cream Cheese Clouds. more...
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losing 7.0 lb a week
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