Weigh In record (no journal entry) for 09 August 2017
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2017:
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1891 kcal
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Fat: 31.88g | Prot: 98.18g | Carb: 286.39g.
Breakfast: Weetabix Oatibix, Tesco Semi-Skimmed Milk, Weight Watchers Strawberry Yogurt. Lunch: Ryvita Light Rye Whole Grain Crispbread, Granny Smith Apples. Dinner: Tesco Blueberries, Weight Watchers Strawberry Yogurt, Tesco Wholemeal Pitta Bread, Tesco Strawberry Jam, Ambrosia Rice Pudding, Sliced Ham, Tesco Prawn Crackers, Sharwood's Sweet & Sour Sauce, Chicken Breast Meat, Brown Rice. Snacks/Other: Walkers Baked Stars Mild Sweet Chilli. more...
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2608 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Running - 7/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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