Weigh In record (no journal entry) for 09 August 2017
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164.8 lb
Lost so far: 11.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2017:
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924 kcal
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Fat: 24.79g | Prot: 22.80g | Carb: 72.14g.
Lunch: I Can't Believe It's Not Butter! Light Margarine, Fried Egg, Sobeys Multigrain Portuguese Bun. Dinner: Asian Pears. Snacks/Other: Chardonnay Wine. more...
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losing 11.2 lb a week
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