Weigh In record (no journal entry) for 31 March 2012
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215.4 lb
Lost so far: 18.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1511 kcal
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Fat: 62.82g | Prot: 66.33g | Carb: 188.02g.
Breakfast: Banana. Lunch: Chicken Sandwich, Chunky Beef with Country Vegetables Soup, Apples , Celery , Extra Crunchy Peanut Butter. Snacks/Other: Raw Almonds, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. more...
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gaining 5.6 lb a week
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