Weigh In record (no journal entry) for 31 March 2012
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139.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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1683 kcal
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Fat: 17.61g | Prot: 58.77g | Carb: 127.80g.
Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: new potatoes, salmon. Snacks/Other: White Table Wine, Light Beer (Can). more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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