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MeganNW
Journal
09 Aug 17
MeganNW's Journal, 09 August 2017
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Weigh In record (no journal entry) for 09 August 2017
148.7 lb
Lost so far:
7.1 lb
.
Still to go:
48.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2017:
115 kcal
Fat: 3.20g | Prot: 2.55g | Carb: 27.22g.
Breakfast:
Tums Ultra Strength 1000, Herbal Tea, Equate Complete Multivitamin.
Lunch:
Knorr Chicken Bouillon Cube, Monster Beverage Zero Ultra.
Dinner:
Great Value Green Olives with Pimento.
Snacks/Other:
Jolly Time 100 Calorie Healthy Pop Butter.
more...
2008 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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